Discover your
Aligned Waves Snapshot

Question 2 of 11

How often do you find it difficult to keep your attention on tasks that feel boring or repetitive?

Even when you know it's important, you just can't stay locked in.

Question 3 of 11

How often do you feel restless or like you need to be moving, doing something, or keeping busy?

An inner restlessness — even when you're sitting still.

Question 4 of 11

How often do you have difficulty unwinding or relaxing when you have free time?

Rest feels impossible or uncomfortable — your brain won't switch off.

Question 5 of 11

How often do you feel overly sensitive to criticism, rejection, or the sense that someone is disappointed in you — even when it's minor?

The emotional reaction feels much bigger than the situation seems to call for.

Question 6 of 11

How often do you find social situations confusing, exhausting, or hard to navigate — like everyone else got a rulebook you didn't receive?

Not just introversion — social rules feel genuinely unclear or require a lot of mental effort to decode.

Question 7 of 11

Do you experience intense focus on things you're passionate about — to the point where hours pass and you lose track of time, hunger, or everything else?

Sometimes called hyperfocus — when something clicks, you can go incredibly deep for a very long time.

Question 8 of 11

How much do sensory things affect you — sounds, textures, lights, smells, crowds, or physical sensations that others seem to brush off?

Not just preferences — your nervous system picks things up at a higher volume than most people.

Question 9 of 11

How much do unexpected changes to your plans, routines, or environment bother you?

When something shifts without warning — a cancelled plan, a changed schedule, a different route — how does your nervous system respond?

Question 10 of 11

How often do you find yourself taking things very literally, or realizing later that someone meant something completely different from what they actually said?

Sarcasm, implied meaning, or unspoken social subtext — does it usually land naturally, or do you sometimes miss it?

Question 11 of 11

How often do you find yourself performing a version of "normal" in social situations — consciously adjusting your behavior, expressions, or words to fit in — and then feeling exhausted afterward?

Sometimes called masking — the effort of appearing neurotypical when it doesn't feel natural.